Deeper Self Care
I have loved and appreciated so many articles and newsletters with solid suggestions of how to stay healthy and sane during this quarantine – keep hydrated, move your body, breathe, nutrition, wash yer paws, smell exquisite things, keep busy with those long overdue projects or be gentle with yourself when hours and days slip by with nary a single productive task crossed off the to do list, and limit the intake of negative media.
Yes, to all of these.
Let’s include pleasure, beauty, gratitude, and imagination. Are you with me?
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
We are right now creating this very moment by how we interact with the moment. We can choose to be ok and even feel good. We really truly really can.
Creating positive thoughts and feelings are key to staying healthy. We know this, we call it a positive attitude. Let’s take it one step further.
Feeling pleasure, experiencing beauty, and playing in freedom in our imagination is our natural state. We are creatures of bliss and peace. Please release self-judgements and guilt for wanting and experiencing positive things. And let go of fear.
It does not mean we cannot take action. Nor does it mean we don’t care. We are not being disrespectful when we allow ourselves to feel good. We are strong & beautiful creatures with room to encompass it all.
So how to get there? The key is to move towards the yummy things. Make the intention to live in beauty. Use your imagination and step into worlds of wonder. Fill your hours with uplifting music and images whilst feeling gratitude for simple things, the beauty of bird song or a cup of warm tea. The negativity will slip away.
If you are stuck in negativity (anxiety or depression) and struggle with allowing yourself to feel good try this quick fix.
5 Minutes. Sit or lie down. Draw your awareness gently inside. Take 3 deep inhale/exhales. Now make a picture in your minds eye. See someone you love dearly, it can even be your cat or dog, see them in a beautiful place. A place that will make you and your beloved happy. Fascinate on the details of the place, colors, scents, temperature, sounds. Now see your beloved’s face in total bliss. Your beloved is sooo very happy, their fondest wish is come true and you see it in their smile and the sparkle in their eyes. Relish in their happiness. Their happiness is your happiness. Take a moment to experience how this feels in your body. Let this good feeling grow and saturate your entire being. Your physical, emotional, and energy body… your consciousness. Savor this feeling. Make an intention to bring this feeling with you. Slowly let your eyes open and take a deep breathe in and out.
This is an especially good one if you feel guilty about feeling good because (hopefully) you will get a contact high from your beloved feelin’ good. But check it out, it is all your imagination! YOU created it! Yet you still feel good!
Here’s Missy – She is my contact high. Who do you love to see blissed out?
Thank you for visiting, Gentle Reader!
#positivity #Pleasure #meditation #love #Beauty #gratitude #blissstates #imagination #nature #quarantine #healing #selfcare